ST DUNSTAN'S COLLEGE
Pre-School News
To Inspire So That All Flourish
ST DUNSTAN'S COLLEGE
Pre-School News: Issue 10
The Importance of Routine
Routine plays a vital role in a child’s development, especially in the early years. Consistent routines at home and at school give children a sense of security, stability and belonging.
Young children often feel anxious about the unknown, whether it is something small like trying a new food or something bigger like starting school or welcoming a new sibling. While change is part of life, predictable daily patterns help children feel safe. When children know what to expect they relax, and when they feel safe, they thrive.
Daily routines may include:
– Morning and bedtime routines
– Mealtimes and snack times
– Nap or quiet time
– Play time (indoor and outdoor)
– Pack-up time
– Family activities
A routine does not need to be strict, it simply needs to be consistent.
Here are some key benefits of routine:
– It supports healthy habits.
Regular sleep, meals and play help regulate a child’s body and improve mood and behaviour.
– It reduces anxiety.
Knowing what comes next helps children feel calm and secure, especially during transitions.
– It builds independence and confidence.
When children become familiar with daily tasks like brushing teeth or packing away toys, they begin doing them independently, which boosts self-esteem.
– It strengthens family connection.
Simple traditions like reading before bed or enjoying a weekly family activity create meaningful moments and lasting memories.
– It provides stability during change.
During times of stress or adjustment, routine acts as an anchor that helps children feel grounded and safe.
While routine is important, flexibility is equally valuable. Children also need room for creativity and spontaneity. The goal is a healthy balance and structure that supports your child without becoming rigid.
At school, we prioritise consistent daily rhythms to help your child feel secure, confident and ready to learn. When home and school routines support one another, children truly flourish.
Melissa Herrmann & Melissa Viljoen
GRADE 0000 TEACHERS
